Drop-ins

Free daily practice sessions.

How to Join

  1. Sign up to the free weekly Newsletter to access zoom links and updates.

  2. Read through the guidelines on what to expect.

  3. Check the linked teacher bios for details of each session.

  4. Join as many sessions as you like, and explore practice as community!

Mondays

  • Morning Bell

    7-8am ET / 1-2pm CET with Kevin.

  • Just This

    8-8:45am ET / 2-2:45pm CET with Ghoot.

  • Morning Meditation

    9-9:45am ET / 3-3:45pm CET with Chris.

  • Coming to Our Senses

    12:30-1:15pm ET / 6:30-7:15pm CET with Sunday.

  • Working with Challenging Emotions

    6-6:45pm ET / 12-12:45am CET with Samala.

  • Silent Sit

    9-9:45pm ET / 3-3:45am CET with Tanya.

  • Mindful Explorations

    Mondays 7-7:45pm ET / 1:-1:45am CET / Tuesday 9-9:45am AEST with Erica.

Tuesdays

  • Morning Bell

    7-8am ET / 1-2pm CET with Kevin.

  • Self-Compassion

    9-9:25am ET / 3-3:25pm CET with Erin.

  • Mindful Perspectives

    10-10:45am ET / 4-4:45pm CET with Bettina.

  • Guided Practice

    7:30-8pm ET / 1:30-2am CET with Brian.

Wednesdays

  • Morning Bell

    7-8am ET / 1-2pm CET with Kevin.

  • Just This

    8-8:45am ET / 2-2:45pm CET with Ghoot.

  • Morning Meditation

    9-9:45am ET / 3-3:45pm CET with Chris.

  • Exploring Sensory Experience with Gentleness

    11-11.45pm ET / 5-5:45pm CET with Kata.

Thursdays

  • Morning Bell

    7-8am ET / 1-2pm CET with Kevin.

  • Letting Go

    12-12:45pm ET / 6-6:45 CET with Candice.

  • Mindful Moments

    7-7:45pm ET / 1-1:45am CET with Tanya.

Fridays

  • Morning Bell

    7-8am ET / 1-2pm CET with Kevin.

  • Just This

    8-8:45am ET / 2-2:45pm CET with Ghoot.

  • Morning Meditation

    9-9:45am ET / 3-3:45pm CET with Chris.

Saturdays

  • Morning Bell

    7-8am ET / 1-2pm CET with Kevin.

Sundays

  • Morning Bell

    7-8am ET / 1-2pm CET with Kevin.

  • Loosen the Grip

    11am-12.00pm ET / 5-6:00pm CET with Tanya.