It was amidst the whirlwinds of life that my soul started to search for strategies for dealing with the inner storms. Mindfulness meditation was highly praised in literature, so I decided to give it a try with the hope of eliminating all the inner storms.  Youtube was my first meditation teacher, then self-development courses became my second step. Then, I landed into Unified Mindfulness and am currently an active certified Unified Mindfulness teacher and trainer.  I continue to explore different approaches, and am also influenced by the Positive Neuroplasticity program run by Dr. Rick Hanson.  I have been practicing meditation almost daily for about 3 years now, and nothing gives me more joy and satisfaction than sharing mediation practices and experiences with others. I confess that inner storms are not completely gone (I just don’t know if this is possible) but they are less intense and less frequent. I manage the inner storms instead of the storms managing me now.  What a celebration along the journey for enlightenment!