Paula Vital is an award-winning mindfulness coach, yoga therapist, speaker and writer dedicated to helping you move from striving to thriving by accessing the power of the present moment.  As a trained lawyer, senior advisor at the Ontario government, and mother of two, Paula is uniquely able to help busy professionals apply powerful mindfulness principles to everyday life.

Paula offers yoga therapy and mindfulness coaching to individuals and groups, speaks regularly at corporate events on the power of mindfulness, and has been featured at TEDx “ideas worth spreading”.  She has contributed articles on mindfulness, wellness and resilience to the Huffington Post, Elephant Journal, Tiny Buddha, and Personal Growth.

Paula co-leads the Ontario Public Service Mindfulness Program and Mindfulness for Leaders Certificate Program, offering daily mindfulness to over 60,000+ public servants across the province. Her Resilience Program for Lawyers, The Thriving Lawyer:  Skills for the Future of Work has been accredited for Professionalism and EDI hours by the Law Society of Ontario.

Through Mindfulness Coaching programs for organizations including the Ontario Leadership Network, Ontario Bar Association, Bell Canada Legal Department, The Source, the Toronto Stock Exchange, and Scotiabank, Paula provides leadership on creating a workplace culture that supports innovation, creativity, authenticity and open conversations about stress and mental health.