My meditation journey began in 1998, and since 2011 I’ve been supporting others on their journey through teaching and coaching meditation. When I started meditating, I was anxiety-ridden, totally disconnected from my body, and using alcohol to ‘deal’ with the challenges of life. I now meet all the difficult stuff that comes with being human with way more skill and so much less suffering, using specific practices and strategies as well as generally meeting experience with a less contracted sense of self.

Please feel welcome to drop into my weekly sessions, or contact me to discuss 1-1 coaching, group workshops or my in-person meditation retreats taking place in Ontario, Canada.

I love sharing practices that help folks benefit from this life changing path, and I look forward to practicing together!